Darren Littlejohn
Darren Littlejohn
Episode 003: the 12-Step Buddhist Podcast: My best thinking got me here?
Episode 003: the 12-Step Buddhist Podcast: My best thinking got me here?
Episode 003: the 12-Step Buddhist Podcast: My best thinking got me here?
Tuesday 23rd September 2008
Join Darren Littlejohn as he blends Buddhist teachings with addiction recovery, exploring Longchenpa's wisdom and practical techniques for self-reliance.
Explicit
34 minutes
Informative
Thought-provoking
Engaging
Supportive
Transformative
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Buddhist Wisdom Meets Recovery: Darren Littlejohn's Journey
The thought isn't the problem, but it's our attachment to the thought and how we build on that and create more havoc and chaos in our minds. The steps are the way that I do that.
Can Buddhist teachings help in the battle against addiction? In this episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn dives into the synergy between Buddhist principles and addiction recovery. He explores the teachings of Longchenpa, focusing on the concept of emptiness and how it ties into the third step of the 12-Step program. This episode isn't just about spiritual theory; Darren emphasizes the importance of doing your own work and relying on yourself for true progress.
He shares practical techniques for retraining the brain and pausing when agitated, offering a fresh perspective on managing thoughts and emotions. One of the highlights is his discussion on avoiding fundamentalism, steering clear of rigid beliefs that can hinder personal growth. Darren also answers audience questions, like how to become a 12-Step Buddhist, and offers a chance to win a free T-shirt for the best question submitted. For those interested in deeper engagement, he teases upcoming workshops and book reviews.
This episode provides valuable insights and encouragement for anyone on the path of recovery, blending ancient wisdom with modern practices.