Darren Littlejohn
Darren Littlejohn
Episode 004: the 12-Step Buddhist Podcast: Meditation on Death
Episode 004: the 12-Step Buddhist Podcast: Meditation on Death
Episode 004: the 12-Step Buddhist Podcast: Meditation on Death
Sunday 19th October 2008
Join Darren Littlejohn and Donn C. on The 12-Step Buddhist Podcast as they explore death through meditation, blending Buddhist wisdom with recovery.
Explicit
30 minutes
Thought-provoking
Informative
Raw
Transformative
Compassionate
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
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Episodes:
112 (View all)
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Get the buttons here!Embracing Mortality: Insights from the 12-Step Buddhist Podcast
The death of my father has made me think about all these things that you were just addressing.
What if facing the concept of death could bring you closer to healing and recovery? In this episode of The 12-Step Buddhist Podcast, Darren Littlejohn and Donn C. tackle this profound topic head-on. They guide listeners through a Tibetan Buddhist Death Dissolution Meditation, a practice designed to help individuals confront and understand the impermanence of life. This isn't just about the fear of death; it's about learning to live more fully by accepting it as a natural part of existence.
Donn C. shares his deeply personal experience with this meditation following the recent loss of his father. His reflections provide a touching and relatable perspective on how such practices can help us navigate our own grief and find peace. This episode also weaves in discussions on adverse childhood experiences (ACEs) and Western neuropsychology, offering a holistic approach to recovery that blends ancient wisdom with modern science.
Listeners will appreciate the practical techniques shared, which are accessible whether you're new to meditation or have been practicing for years. The hosts also touch on their book, 'Compassionate Recovery: Mindful Healing for Trauma and Addictions', highlighting scientifically tested methods grounded in Tibetan Buddhism and yoga. If you're looking to deepen your recovery journey with mindfulness and self-compassion, this episode offers valuable insights and tools.
It's an invitation to explore how understanding death can enhance your life and support your path to emotional stability and healing.