Episode 005: the 12-Step Buddhist Podcast: OM AH HUM Meditation from Lama YesheEpisode 005: the 12-Step Buddhist Podcast: OM AH HUM Meditation from Lama Yeshe
The 12-Step Buddhist Podcast
OM AH HUM - Purification Meditation by Lama Yeshe
34:29•1 Dec 2008
OM AH HUM Meditation: Unveiling Inner Peace with Lama Yeshe
“When your concentration is good, place your attention on wisdom. The wisdom experience is intensive awareness of your own consciousness, and the wisdom is emptiness, is knowing that all phenomena are empty and it is partially an intellectual path to know that.”
Imagine finding a moment of true peace amid the chaos of everyday life. In this episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn introduces listeners to the profound OM AH HUM meditation, guided by the esteemed Lama Yeshe. This ancient practice involves visualizing white, red, and blue lights in the brain, throat, and heart, aiming to cleanse both body and mind.
Lama Yeshe’s soothing voice leads you through this journey, emphasizing the need for concentration, awareness, and wisdom without any expectations or interpretations. Darren also sheds light on the importance of the Sanskrit language in Vajrayana practice, offering a deeper understanding of how these sounds can transform your meditation experience. Beyond the meditation, Darren answers audience questions about self-esteem and god, providing practical advice that ties back to Buddhist teachings.
He also shares updates on his upcoming book, 'Compassionate Recovery: Mindful Healing for Trauma and Addictions', and his Yantra Yoga Book Tour. Whether you're new to meditation or a seasoned practitioner, this episode offers a serene escape and practical wisdom for integrating mindfulness into your daily life.
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