Appreciating the Now: How to Train Our Minds to Feel BetterAppreciating the Now: How to Train Our Minds to Feel Better
The 12-Step Buddhist Podcast
It's well understood in the recovery community that an attitude of gratitude isa potent antidote to much of what ails us addicts in recovery. We all know how to make our gratitude lists. But how do Buddhists in Recovery use the Dharma (teachings) to...
17:05•2 Dec 2023
Finding Peace: Using Gratitude in Buddhist Recovery
Episode Overview
- Exploring the transformative practice of appreciation in recovery through Buddhist teachings
- Understanding the pivotal role of intention and attention in shaping the recovery journey
- Training the mind to cultivate a deep sense of gratitude and appreciation
- Embracing compassion as a core element of the healing process
- Fostering a mindful approach to recovery through transformative practices
“We understand that intention is everything. Intention sets the ball in motion. And the more we learn about the Dharma, we can understand how important our attention is, but what the core basic root of compassion is around it.”
Ever felt like gratitude lists just scratch the surface? In this episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn takes a deeper dive into how appreciation can be a game-changer in recovery. Drawing from Buddhist teachings, Darren explores how cultivating gratitude can significantly improve your mental and emotional well-being. He doesn't just talk about it; he guides you through a simple yet profound meditation that promises to shift your perspective.
Whether you're new to recovery or have been on the journey for years, this episode offers practical insights and techniques to help you train your mind to feel better. It's all about finding peace in the present moment and appreciating the now. Tune in to discover how these ancient practices can enhance your recovery journey.
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