Julie Sanford
Julie Sanford
Episode 107: A Powerful Practice for When You're Emotionally Numb or Overwhelmed
Episode 107: A Powerful Practice for When You're Emotionally Numb or Overwhelmed
Episode 107: A Powerful Practice for When You're Emotionally Numb or Overwhelmed
Friday 25th April 2025
Discover how journaling can help you manage emotional overwhelm in Episode 107 of 'Married to Addiction'.
18 minutes
Supportive
Healing
Informative
Compassionate
Hopeful
About this podcast
Author:
Julie Sanford
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
108 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Calm in Emotional Chaos: A Guide for Wives of Alcoholics
Episode Overview
- Journaling can help process overwhelming emotions.
- Guided prompts make journaling accessible.
- Emotional numbness and overwhelm are natural responses.
- Faith-based journaling offers a private space for reflection.
- Taking small steps can lead to significant emotional healing.
"You don't have to be in the perfect emotional state to begin healing."
Ever feel like you're stuck in a whirlpool of emotions, barely keeping your head above water? Episode 107 of the 'Married to Addiction' podcast offers a lifeline for those moments when you're emotionally numb or overwhelmed. Julie Sanford, the host, understands the unique challenges faced by wives of alcoholics and provides a faith-based approach to navigating these turbulent waters. In this episode, she introduces a simple yet effective practice—journaling—as a way to process and manage overwhelming feelings.
Julie acknowledges the emotional rollercoaster that comes with being married to someone struggling with addiction. From racing thoughts to sudden emotional outbursts, she paints a vivid picture of what it's like to live in survival mode. But don't worry if journaling sounds daunting; Julie breaks it down into manageable steps, making it accessible even if you've never tried it before. The episode also highlights the power of guided journaling, which offers prompts to help you articulate your thoughts and emotions.
It's like having a quiet conversation with yourself, where you can be honest without fear of judgment. Julie has even created a free online journal tailored specifically for Christian wives dealing with similar struggles. So why listen to this episode? Because it’s not just about surviving; it’s about finding moments of peace and clarity amidst the chaos. If you're ready to take a small step towards healing, this episode might just be what you need.