Julie Sanford
Julie Sanford
Episode 106: When You’re Triggered by the Sound of a Bottle
Episode 106: When You’re Triggered by the Sound of a Bottle
Episode 106: When You’re Triggered by the Sound of a Bottle
Friday 11th April 2025
Learn how to manage triggers like the sound of a bottle opening with practical tips from Julie Sanford on the 'Married to Addiction' podcast.
16 minutes
Informative
Compassionate
Supportive
Hopeful
Non-judgmental
About this podcast
Author:
Julie Sanford
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
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Episodes:
108 (View all)
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Get the buttons here!Calming Your Triggers: Managing the Sound of a Bottle
Episode Overview
- Identify and acknowledge your triggers.
- Use grounding techniques like a self-hug.
- Have pre-written calming phrases ready.
- Designate a consistent safe space.
- Understand your body's stress response.
'When I hear that bottle open, my body says, oh no, we've been here before, this could be bad.'
Ever felt your heart race at the sound of a bottle opening? Episode 106 of the 'Married to Addiction' podcast dives into these intense moments. Julie Sanford, the host, shares her wisdom on how to handle these triggers that many wives of alcoholics experience. She explores why these sounds cause such a visceral reaction and offers a step-by-step Personal Response Plan to help calm your mind and body.
Julie's advice is grounded in understanding and compassion, making it easier for you to navigate these stressful moments. You'll learn a simple yet effective grounding technique involving a self-hug that can be a game-changer during those panic-inducing times. Julie also discusses the importance of having a designated safe space and pre-written calming phrases to turn to when things get overwhelming. Her approach is practical and empathetic, designed to help you reclaim your peace and sense of safety.
This episode is a must-listen for anyone dealing with the emotional toll of living with an alcoholic partner. It offers valuable tools and insights that can make a real difference in your daily life. So, if you're tired of feeling on edge every time you hear that dreaded bottle pop, tune in to this episode and equip yourself with the strategies to handle it better.