Rob “Benny” Benavidez
Rob “Benny” Benavidez
Episode 11: The Mind is a Toxic Motherf*cker
Episode 11: The Mind is a Toxic Motherf*cker
Episode 11: The Mind is a Toxic Motherf*cker
Thursday 7th October 2021
Rob Benavidez explores 'Mind Over Matter', sharing tips on overcoming mental barriers and building resilience in sobriety.
Explicit
38 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Rob “Benny” Benavidez
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
27 (View all)
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Get the buttons here!Mind Over Matter: Rob Benavidez on Sobriety and Resilience
Your mind was always saying: dude, this is fucking scary, this is way out of the comfort zone, this is not of you. But you said, yeah, it's not, fuck it, I'm going to do it.
Ever feel like your mind is your own worst enemy? In this episode of 'Sober Talk with Rob', host Rob Benavidez dives deep into the idea of 'Mind Over Matter'. Rob opens up about his personal struggles with alcoholism and how he overcame them by challenging his own mental barriers. He talks about how our minds often hold us back, whispering that it's safer to stay in our comfort zones rather than pushing ourselves to grow.
But Rob's not having any of it. He believes that true resilience comes from training both the body and the spirit. Rob shares his own journey of building mental and physical endurance, emphasizing the importance of persistence and consistency. He doesn't just talk the talk; he walks the walk, offering practical tips on healthy coping mechanisms and how to stay busy while also becoming goal-driven.
Whether it's picking up a new hobby or adopting a new fitness routine, Rob's advice is all about pushing past those mental roadblocks. Listeners will find Rob's candid and raw storytelling both relatable and inspiring. He encourages everyone to take pride in their achievements, no matter how small, and to keep striving towards becoming the best versions of themselves.
If you're looking for a mix of personal anecdotes and actionable advice on sobriety and personal growth, this episode is a must-listen.