Julia Carson and Elizabeth Vaughan
Julia Carson and Elizabeth Vaughan
Episode 18: Movement
Episode 18: Movement
Episode 18: Movement
Tuesday 20th June 2023
Elizabeth and Julia discuss how running enhances sobriety and mental wellbeing in 'Rise'. Personal stories highlight the power of movement.
61 minutes
Inspiring
Empowering
Hopeful
Informative
Supportive
About this podcast
Author:
Julia Carson and Elizabeth Vaughan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!How Running Boosts Sobriety and Mental Health: Insights from Elizabeth and Julia
Episode Overview
- Movement, primarily running and walking, has been a transformative practice in the hosts' sobriety and overall wellbeing
- Both hosts discuss the positive impact of exercise on mental health and self-esteem
- The episode delves into the sense of community in group exercise, emphasizing the value of finding a form of movement that works for each individual
- Personal experiences with running, walking, and participating in races and events are candidly shared, highlighting the emotional impact of these activities
- Listeners are encouraged to embrace movement as a life-enhancing practice, and to find a form of exercise that brings them joy and self-fulfillment
I love that I'm the person who takes my trainers rather than a bottle of wine hidden in my suitcase. It's such a lovely, lovely thing to do because it makes me feel really good about myself.
Ever wondered how movement can change your life, especially when you're on a sobriety journey? In this episode of 'Rise', hosts Elizabeth Vaughan and Julia Carson, both psychologists who found friendship and sobriety together, share their experiences with running and its impact on their mental health and overall wellbeing. The duo, affectionately known as Running Girl and her sidekick, dive into the science behind why movement, particularly running, has been a game-changer for them since quitting alcohol.
They discuss how it acts as a natural antidepressant and mood lifter, making it easier to face life's challenges without turning to alcohol. From their first shaky steps to completing marathons, Elizabeth and Julia's stories are both inspiring and relatable. They emphasize the sense of achievement that comes with setting and reaching fitness goals, whether it's finishing a local park run or tackling the Great Manchester Run. But it's not just about the physical benefits.
The episode also explores the emotional and psychological perks of regular exercise. The hosts talk about how running has boosted their self-esteem and helped them build a supportive community. They share tips on finding the right type of movement for you, be it walking, yoga, or even 'jeffing' (a run-walk method). If you're looking for motivation to lace up those trainers and hit the pavement, this episode is packed with practical advice and heartfelt encouragement.
Elizabeth and Julia's candid conversation offers a fresh perspective on how physical activity can be a powerful tool in maintaining sobriety and enhancing mental health.