Graeme Hoppitt
Graeme Hoppitt
Episode 19 Can an addict use in moderation, exploring why moderation isn’t possible for most addicts
Episode 19 Can an addict use in moderation, exploring why moderation isn’t possible for most addicts
Episode 19 Can an addict use in moderation, exploring why moderation isn’t possible for most addicts
Monday 1st November 2021
Graeme Hoppitt discusses why moderation isn't feasible for most addicts and how to use neuroscience to create healthier habits in this episode.
13 minutes
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Author:
Graeme Hoppitt
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Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
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Get the buttons here!The Myth of Moderation: Graeme Hoppitt on Why Addicts Can't Just Have One
So moderation is not possible, and I can't stress that enough. But let's just be positive here and remind ourselves that we can undo our programming by using neuroscience and neuroplasticity.
Can an addict really stick to just one drink or one hit? In this episode of 'Addiction Free Naturally', Graeme Hoppitt tackles the big question of moderation. Drawing from personal experience and scientific insights, Graeme explains why moderation is a slippery slope for most addicts. He delves into how our habits form stubborn neural pathways that make it nearly impossible to control consumption once it starts. Imagine trying to eat just one chip out of a whole bag—sounds tough, right?
Now multiply that difficulty by ten. That's what addicts face when they try to moderate. Instead of testing your willpower, Graeme suggests harnessing the power of neuroscience and neuroplasticity to rewire your brain. By committing to new, healthier habits and reinforcing them over time, you can weaken those old pathways and build a stronger, addiction-free future. This episode isn't just about saying 'no'—it's about understanding why 'no' is the safest answer and how to make it stick.
Whether you're struggling with addiction yourself or supporting someone who is, this episode offers a compassionate, science-backed approach to recovery. Tune in for a blend of hope, practical advice, and a dash of humor as Graeme guides you through the complexities of breaking free from addiction.