Graeme Hoppitt
Graeme Hoppitt
Episode 18 - Bouncing back from relapse in your addiction recovery journey. Know that you MATTER
Episode 18 - Bouncing back from relapse in your addiction recovery journey. Know that you MATTER
Episode 18 - Bouncing back from relapse in your addiction recovery journey. Know that you MATTER
Tuesday 26th October 2021
Graeme Hoppitt offers practical steps for overcoming addiction relapse, emphasizing forgiveness, honesty, external help, planning, and emotional resilience.
22 minutes
Informative
Encouraging
Supportive
Transformative
Motivational
About this podcast
Author:
Graeme Hoppitt
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
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Episodes:
25 (View all)
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Get the buttons here!Rebounding from Relapse: Graeme Hoppitt's Blueprint for Recovery
Forgiveness is going to be right at the start, because if you've just relapsed, you've got to forgive yourself. Not forgiving yourself is akin to poisoning yourself.
Imagine hitting a setback on your journey to sobriety. It’s disheartening, right? In this episode of 'Addiction Free Naturally', Graeme Hoppitt dives into the heart of addiction relapse and how to pick yourself up after falling. Graeme starts with a powerful reminder: You matter. The first step in bouncing back is forgiveness. Holding onto guilt is like carrying a heavy backpack full of rocks; it only weighs you down.
Graeme encourages listeners to let go of that burden and forgive themselves. He emphasizes that self-forgiveness is crucial for moving forward and breaking the cycle of negative self-talk. Next, Graeme stresses the importance of honesty. Are you really okay handling this alone? If not, seeking external help can be a game-changer. Whether it's a professional therapist or a coach, getting an outsider’s perspective can illuminate blind spots you might not see.
This isn't about admitting defeat; it's about embracing support and compassion to understand why you stumble and how to stand strong again. Graeme also talks about the power of having a plan. It's not just about wanting to quit; it's about knowing how to quit. A solid plan might include hypnotherapy or other forms of therapy tailored to your needs. Mastering your emotions is another key element. Emotions that are ignored will eventually resurface, often at the worst times.
By becoming emotionally resilient, you can handle stress more calmly and effectively. Finally, Graeme discusses the importance of having two genuine reasons for quitting your addiction. These reasons should be deeply personal and authentic. Without them, you might find yourself in a cycle of relapse and recovery. But remember, it's okay to stumble. What matters is that you get back up with a plan and the right support.
If you or someone you know is struggling with addiction, this episode offers practical advice and heartfelt encouragement to keep going. Tune in to 'Addiction Free Naturally' for a blueprint on overcoming relapse and reclaiming a purposeful, positive, and productive life.