Stephan Neff
stephanneff
Episode 21 - Mike Warren - How to ditch the dad bod and live a long and healthy life
Episode 21 - Mike Warren - How to ditch the dad bod and live a long and healthy life
Episode 21 - Mike Warren - How to ditch the dad bod and live a long and healthy life
Thursday 9th July 2020
Mike Warren discusses his journey from alcoholic to fitness coach, emphasizing discipline and community support on 'Steps to Sobriety'.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Mike Warren's Transformation: From Alcoholic to Fitness Advocate
I know I was an alcoholic, but I don't feel that sense of kinship with what I would say is alcoholics who had a dependency and had difficulty giving up, because I just literally made a decision: no more alcohol, and that's it.
Ever wondered how a high-performing alcoholic can turn his life around to become a fitness coach? Meet Mike Warren. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Mike about his incredible journey from struggling with alcohol to founding the 'Ditch the Dad Bod' community. Mike candidly shares how he once juggled a successful career with unhealthy habits, only to realize that his family and career deserved better.
His story is one of grit, determination, and the transformative power of sobriety. Mike dives into the nitty-gritty of his transformation, from quitting alcohol to adopting a healthier lifestyle focused on food, movement, and sleep. He explains how creating a supportive environment for men to get fit and healthy became his passion. This episode isn't just about fitness; it's about reclaiming control over your life and making positive changes that stick.
Whether you're looking to shed some pounds, quit drinking, or simply find inspiration for a healthier lifestyle, Mike's story offers valuable insights and practical tips. Join Stephan and Mike as they discuss the importance of discipline, community support, and proactive health choices. Tune in for an engaging conversation that might just motivate you to make some changes of your own.