Zach Rhoads and Stanton Peele
Zach Rhoads and Stanton Peele
Episode 30: BRIGHTMIND-- Beat Addiction With Mindfulness and Meditation
Episode 30: BRIGHTMIND-- Beat Addiction With Mindfulness and Meditation
Episode 30: BRIGHTMIND-- Beat Addiction With Mindfulness and Meditation
Friday 28th August 2020
Discover how mindfulness and meditation can aid in overcoming addiction. Toby Sola of Brightmind shares his expertise with LPP Podcast hosts.
87 minutes
Informative
Empowering
Thought-provoking
Engaging
Life-changing
About this podcast
Author:
Zach Rhoads and Stanton Peele
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
Visit site
Episodes:
115 (View all)
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Get the buttons here!Brightmind: Tackling Addiction with Mindfulness and Meditation
So it comes out to like bucks and you'll get A Year of access to this curriculum that we've been working on for Years, and it really takes it from square one and builds the learning up slowly.
Ever thought about how mindfulness could help you break free from addiction? In this episode of the LPP Podcast, hosts Zach Rhoads and Dr. Stanton Peele sit down with Toby Sola, the CEO of Brightmind, to explore just that. Toby isn't just any meditation teacher; he's dedicated his life to helping people live more mindfully through the Brightmind app. This episode dives into how mindfulness and meditation can help you notice, acknowledge, and reframe addictive behaviors.
Toby shares his personal journey into meditation and discusses the three core values that shape Brightmind's content: being comprehensive, precise, and practical. You'll hear about the three pillars of mindful awareness—concentration, equanimity, and clarity—and learn practical exercises you can incorporate into your daily routine. But it doesn't stop there. The conversation also touches on how mindfulness can address anxiety and work hand-in-hand with cognitive behavioral therapy (CBT).
If you're curious about how these practices can improve your overall well-being, this episode is a must-listen. And for those eager to dive deeper, there's even a special offer on the Brightmind app at the end. Whether you're new to meditation or looking to deepen your practice, Toby's insights provide a valuable guide on your journey to recovery.