Episode 31: Mindfulness Meditation (15 minutes)Episode 31: Mindfulness Meditation (15 minutes)
LPP Podcast
Relax with a 15-minute mindfulness meditation led by Zach Rhoads and Dr. Stanton Peele, aimed at helping you overcome addiction.
15:00•4 Sept 2020
15 Minutes to Calm: Mindfulness Meditation for Addiction Recovery
“From now on, you choose to be relaxed. You choose to be calm. You choose to be in control of all you do, because your health is very important to you.”
Feeling overwhelmed and need a break from life's chaos? This episode of the LPP Podcast offers a soothing 15-minute mindfulness meditation led by Zach Rhoads and Dr. Stanton Peele. Designed to help you unwind and reset, this guided session focuses on relaxing different parts of your body and embracing positive affirmations. It’s a gentle reminder that taking time for self-care is essential, especially when dealing with addiction.
Whether you’re new to meditation or a seasoned practitioner, this episode provides a practical tool to incorporate mindfulness into your daily routine. The hosts' calming voices and empathetic approach create a safe space for you to let go of stress and negative thoughts. By practicing this meditation daily, you can cultivate a sense of calm, control, and purpose in your life.
This episode also complements a previous discussion with Toby Sola, CEO of Brightmind Meditation App, highlighting the benefits of mindfulness in overcoming addiction. Tune in and take the first step towards a more peaceful and focused mind.
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