Julie Sanford
Julie Sanford
Episode 4: 5 Critical Mindset Shifts for the Wife of an Alcoholic
Episode 4: 5 Critical Mindset Shifts for the Wife of an Alcoholic
Episode 4: 5 Critical Mindset Shifts for the Wife of an Alcoholic
Tuesday 30th March 2021
Discover five essential mindset shifts for wives of alcoholics with Julie Sanford's practical advice and heartfelt support on 'Married to Addiction'.
15 minutes
Informative
Empowering
Supportive
Hopeful
Authentic
About this podcast
Author:
Julie Sanford
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Five Mindset Changes Every Wife of an Alcoholic Should Know
We are detaching from the obsession over his drinking. We put ourselves in this position where we're so bound to the situation that we are just living this absolute life of torment. We have to do that for ourselves and we have to do that for our husbands.
Imagine thinking you're helping your alcoholic husband, only to find out you're doing more harm than good. That's exactly what Julie Sanford experienced in her journey, and she shares her hard-earned wisdom in this episode of 'Married to Addiction'. Julie opens up about the five crucial mindset shifts that can make a world of difference for wives grappling with their husband's addiction. The first eye-opener?
The three Cs: you didn't cause it, you can't control it, and you can't cure it. Accepting this can be a game-changer in how you approach your spouse's struggles. Julie also talks about the importance of detaching from the obsession over your husband's drinking. It's not easy, but it's essential for your own well-being. She explains how letting go of this constant worry allowed her to focus on self-care and find a sense of peace.
Another key point she discusses is the danger of enabling behaviors. Often, what we think is 'helping' can actually make things worse. Julie's insights on this topic are both practical and heartfelt, offering real-life examples that many will find relatable. Self-care isn't just a buzzword in Julie's world; it's a necessity. She shares tips on how to nurture your own mental and emotional health, including the role of faith in reducing stress and finding inner strength.
Her advice is grounded in personal experience and spiritual guidance, making it accessible and genuinely supportive. Whether you're new to this journey or have been walking it for years, Julie's episode offers valuable insights and practical advice that can help you navigate the complexities of loving an alcoholic without losing yourself in the process.