Episode 5: Why doesn’t anyone else talk about this??Episode 5: Why doesn’t anyone else talk about this??
Married to Addiction
Julie Sanford reveals the crucial first step for wives of alcoholics: addressing negative thought patterns to pave the way for healing.
12:50•21 Apr 2021
The Essential First Step for Wives of Alcoholics: Julie Sanford’s Guide
“When you trade in these negative thought patterns for positive thought patterns...that is what opens the door for God to go to work. I promise you it can make all the difference in the world.”
Ever feel like you're drowning in the chaos of your husband's addiction? In this episode of 'Married to Addiction', Julie Sanford shines a light on a crucial, often overlooked first step that can make all the difference. Before you can 'accept what you cannot change', 'detach with love', or 'create healthy boundaries', there's something you need to address first: your own mental well-being.
Julie dives into the importance of tackling negative thought patterns and how cognitive-behavioral therapy can be a game-changer. She shares practical advice on how to swap out those destructive thoughts for positive ones, setting the stage for real progress. Julie's heartfelt and faith-based approach offers a beacon of hope, reminding you that taking care of your mental health is not just important—it's essential.
If you're feeling overwhelmed and unsure where to start, this episode provides the guidance you need to begin your journey toward healing.
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