Stephan Neff
stephanneff
Episode 50 - Ben Warren - Alcohol, Mental Health and Nutrition. Using Diet and Lifestyle Choicesto feel your BEST!
Episode 50 - Ben Warren - Alcohol, Mental Health and Nutrition. Using Diet and Lifestyle Choicesto feel your BEST!
Episode 50 - Ben Warren - Alcohol, Mental Health and Nutrition. Using Diet and Lifestyle Choicesto feel your BEST!
Sunday 16th August 2020
Ben Warren discusses the impact of nutrition, alcohol abstinence, and mental health on overall wellness in this episode of 'Steps to Sobriety'.
81 minutes
Informative
Empowering
Inspiring
Hopeful
Educational
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
583 (View all)
Do you want to link to this podcast?
Get the buttons here!Ben Warren: The Power of Nutrition and Mental Health on the Path to Wellness
So, at the end of the day, it's about having the nutrients we need to run the biochemistry of this vehicle in the body.
Have you ever wondered how diet and lifestyle choices can shape your mental health? In this episode of 'Steps to Sobriety', host Stephan Neff sits down with Ben Warren, one of New Zealand's leading clinical nutritionists and the founder of BePure Health. Ben's journey from a promising golf career cut short by health issues to becoming a beacon of hope in the natural health sphere is nothing short of inspiring.
His passion for improving lives shines through as he shares practical tips and personal insights on how to feel your best every day. Ben and Stephan dive into the surprising link between gut health and mental well-being, discussing how eliminating gluten and reducing inflammation can have profound effects on your mood and overall health. They also tackle the tough topics of addiction and food cravings, offering actionable advice on managing these challenges through proper supplementation.
If you've ever struggled with postnatal depletion or felt overwhelmed by the current mental health crisis, Ben's wisdom is a treasure trove of practical solutions. This episode is perfect for anyone looking to take simple, effective steps towards a healthier, happier life. Tune in and discover how small changes in your diet and lifestyle can lead to big improvements in your mental and emotional well-being.