TWLOHA
TWLOHA
Episode 602: “Burnout + Boundaries”
Episode 602: “Burnout + Boundaries”
Episode 602: “Burnout + Boundaries”
Tuesday 25th April 2023
Sheena Grosshans and Jen Sutton discuss burnout, its impact, and practical strategies for self-care and setting boundaries in this heartfelt episode.
50 minutes
Empathetic
Supportive
Informative
Encouraging
Inspiring
About this podcast
Author:
TWLOHA
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Creative Recovery Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Burnout and Boundaries: Real Talk with Sheena Grosshans and Jen Sutton
Episode Overview
- Exploring the impact of burnout and its manifestations in personal and professional lives
- Emphasizing the challenges of parenting, teaching, and caregiving during the pandemic
- Highlighting the importance of recognising burnout, setting boundaries, and prioritising self-care
- Addressing the impact of burnout on students, community, and the value of seeking support
- Providing empathy, support, and practical strategies for managing burnout and prioritising recovery
I actually had ringing in my ears I've never had before. So burnout started to be super real for me this year to the point where I didn't know if I could continue in my day-to-day.
Feeling overwhelmed and stretched too thin? You're not alone. In this episode of 'To Write Love on Her Arms', host Chad Moses dives into the all-too-common issue of burnout. Joined by Sheena Grosshans, TWLOHA's Director of Key Relationships, and Jen Sutton, a seasoned teacher, they share their firsthand experiences with burnout and how it impacts their daily lives. Sheena, a parent and the spouse of an educator, brings a unique perspective on juggling professional responsibilities while raising a toddler.
Jen, with over a decade in teaching, opens up about the pressures of the education system, especially during the pandemic. Together, they explore the signs of burnout, from emotional exhaustion to physical fatigue, and discuss practical strategies to manage it. They stress the importance of setting boundaries and prioritizing self-care to maintain mental well-being. This episode offers a heartfelt and relatable discussion, providing listeners with valuable insights and actionable advice to combat burnout and reclaim balance in their lives.