TWLOHA
TWLOHA
Episode 601: “Finding Your Normal: ADHD + Neurodiversity”
Episode 601: “Finding Your Normal: ADHD + Neurodiversity”
Episode 601: “Finding Your Normal: ADHD + Neurodiversity”
Tuesday 28th March 2023
Join Sabrina Coyle and Katie Mumper as they explore ADHD and neurodiversity, focusing on self-compassion and finding what works for you.
57 minutes
Informative
Empowering
Supportive
Encouraging
Thought-provoking
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TWLOHA
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Creative Recovery Journeys
Healing Relationships
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Get the buttons here!ADHD and Neurodiversity: Embracing Your Unique Path
The goal is to figure out what works for you to be able to accomplish what you need to accomplish.
Ever wondered how ADHD and neurodiversity shape daily life? In this engaging episode of 'To Write Love on Her Arms', TWLOHA team members Sabrina Coyle and Katie Mumper dive into these very topics. Sabrina, a creative mind and graphic designer, brings her personal experiences to the table, while Katie offers her insights as a dedicated advocate for mental health. Together, they tackle the common stigmas surrounding ADHD and neurodiversity, shedding light on the often misunderstood aspects of these conditions.
One of the key messages is that the goal isn't to fit into a 'neurotypical' mold but to find what works best for you. They discuss how routines can be helpful but also remind us that it's okay if they need to change over time. This episode also touches on the creativity often found in neurodivergent individuals and the crucial role of dopamine in executive functioning. It's a heartfelt conversation that encourages self-compassion and finding personalized coping strategies.
Perfect for anyone interested in mental health, this episode offers a blend of personal stories and practical advice.