Episode 513: “Getting Honest + Going to Therapy” with singer-songwriter Andy GrammerEpisode 513: “Getting Honest + Going to Therapy” with singer-songwriter Andy Grammer
To Write Love on Her Arms
Being vulnerable is no easy task. Sharing our pain and fears and struggles can make us feel exposed, weak, and susceptible to others’ criticisms. Add in our own personal stigmas against things like therapy and vulnerability, and getting honest ends...
41:27•5 Oct 2022
Andy Grammer: Grief, Therapy, and Finding Light in the Darkness
“If you don't create the space for it, you will just continue going forward, sometimes in pain, if part of what's holding you back is some bullshit stigma that you are weak or not as worthy or not as good if you have these things- newsflash- everybody's got this stuff.”
Have you ever wondered how a lively performer like Andy Grammer deals with life's darker moments? In this episode of 'To Write Love on Her Arms', Andy opens up about his personal journey through grief, therapy, and mental health. After losing his mother in 2009, Andy didn't fully address his mental health until the pandemic hit in 2020. Known for his upbeat music, he reveals how he uses his art to process and express the heavier aspects of life.
Andy shares how embracing vulnerability and seeking therapy have helped him navigate his struggles and find strength. He talks about the importance of creating space for healing and warns against dimming our light to fit into others' expectations. This conversation is a heartfelt reminder that even those who seem the most energetic and positive have their own battles. Whether you're dealing with grief, stigma, or just trying to prioritize your mental health, Andy's story offers inspiration and hope.
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