Episode 603: “Counseling Isn’t Just Talk Therapy” with Art Therapist + Counselor Alyse RurianiEpisode 603: “Counseling Isn’t Just Talk Therapy” with Art Therapist + Counselor Alyse Ruriani
To Write Love on Her Arms
Mental Health Month is upon us and we’re in the midst of our Show Up For Yourself campaign which focuses on finding 20 minutes a day to care for things that relate to your heart, mind, body, and community. This can look like gentle movement, calling...
40:23•23 May 2023
Unleashing Creativity: Alyse Ruriani on Art Therapy and Emotional Balance
Episode Overview
- The episode explores the benefits of art therapy and DBT, providing valuable insights into their therapeutic effects.
- Elise Ruriani shares her personal and professional journey in the field, emphasizing the accessibility of art therapy and the practical skills of DBT.
- The upcoming book 'The Big Feeling Survival Guide' is highlighted, offering a creative and accessible means for individuals to navigate their emotions and develop coping skills.
- The episode concludes with a message of hope and encouragement, emphasizing the importance of seeking the right form of therapy and support.
- Listeners are reassured that there are various avenues for healing and support, encouraging them to explore different therapeutic options.
“art can help me process or think through something in a way that words would not be able to help me get there. I don't look at it as like, you know, one's better than the other, but that one might be better than the other for certain people.”
Ever thought therapy was just about talking? Think again. In this episode of 'To Write Love on Her Arms', host Chad Moses invites art therapist and licensed counselor Alyse Ruriani to share her unique approach to mental health. Alyse dives into the world of art therapy and dialectical behavior therapy (DBT), shedding light on how these methods can be game-changers for emotional regulation and self-discovery.
She emphasizes that you don't need to be an artist to benefit from art therapy; it's about expressing yourself in ways words sometimes can't capture. Alyse also highlights the structured and practical nature of DBT, which offers tangible skills for managing intense emotions. She discusses her upcoming book, 'The Big Feeling Survival Guide', a creative blend of art therapy and DBT exercises designed to help individuals navigate their emotions.
This episode is packed with insights and encouragement for anyone seeking alternative therapeutic paths. Whether you're new to therapy or looking for fresh approaches, Alyse's experiences and advice offer a refreshing perspective on mental well-being.
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