Episode 62: Setting boundaries, Binge Eating, Body Image, Stress management, and Self Worth with Performance Coach, Courtney Peacock

Episode 62: Setting boundaries, Binge Eating, Body Image, Stress management, and Self Worth with Performance Coach, Courtney Peacock

How often do you find yourself overwhelmed by stress or struggling with your relationship with food? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome sits down with Courtney Peacock, a business performance coach from Austin. Courtney is an expert in habit transformation and stress management, offering a treasure trove of insights on setting boundaries, overcoming disordered eating, and improving self-worth.

Courtney shares her personal journey through disordered eating and addiction, explaining how she used a science-based approach to regain control of her life. She dives into the importance of 'controlling your controllables' and finding mindfulness in everyday tasks as strategies to reduce stress and boost productivity. You'll also hear about the pitfalls of diet culture and how shifting towards intuitive eating and self-love can transform your relationship with food.

The conversation is packed with practical tips that you can apply in your daily life. Whether you're looking to manage stress better, set healthier boundaries, or simply understand your eating habits more deeply, this episode offers valuable advice and encouragement. Tune in to hear Courtney's wisdom and start making positive changes today.