Episode 61: 5 Steps to Manifest Your Health Goals This Year: goal setting, perfectionism, and exhausting your excuses

Episode 61: 5 Steps to Manifest Your Health Goals This Year: goal setting, perfectionism, and exhausting your excuses

Ever feel like you're stuck in a loop of unhealthy eating habits and can't seem to break free? Ellie Rome, a certified holistic health coach, knows exactly how that feels. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie shares her personal journey from sugar addiction and binge eating to a healthier, more balanced life. She lays out five practical steps to help you manifest your health goals this year, focusing on mindfulness over sheer willpower.

Ellie breaks down the process into digestible chunks: understanding your identity, overcoming perfectionism, recognizing what you're saying 'yes' to, visualizing success, and tackling excuses head-on. With her background in chemical engineering and personal triumph over food struggles, Ellie offers relatable advice and actionable tips. Whether you're dealing with sugar cravings or just want to improve your relationship with food, this episode provides a supportive guide to help you get there.

Tune in for an inspiring and informative session that might just be the push you need to start your journey towards better health.