Ellie Rome
Ellie Rome
Ep 60: Sugar addiction, binge eating, and healing mental health issues: From Vegetarian to Keto/Carnivore with Judy Cho
Ep 60: Sugar addiction, binge eating, and healing mental health issues: From Vegetarian to Keto/Carnivore with Judy Cho
Ep 60: Sugar addiction, binge eating, and healing mental health issues: From Vegetarian to Keto/Carnivore with Judy Cho
Monday 4th January 2021
Judy Cho discusses her shift from vegetarianism to a keto/carnivore diet to address mental health issues, sugar addiction, and binge eating.
77 minutes
Informative
Empowering
Healing
Thought-provoking
Supportive
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Get the buttons here!Judy Cho's Transformation: From Vegetarianism to a Keto/Carnivore Lifestyle
So just because you had sugar at breakfast or just because it's the holidays, you know, just put yourself first in that sense, and you know when you get to better health, then you can be there for your loved ones and be present and not struggle with mental health as much.
Have you ever wondered if your diet could be the key to unlocking better mental health? In this compelling episode of 'Don't Eat Your Feelings', Ellie Rome sits down with Judy Cho, a nutritional therapy practitioner and author of 'The Carnivore Cure'. Judy opens up about her intense struggle with sugar addiction, a debilitating binge eating disorder, and ongoing battles with depression. Her journey is a testament to the power of dietary change.
After years as a vegetarian and pescatarian, Judy found her way to a keto/carnivore diet, which she credits for transforming her mental health and overall well-being. Judy's story isn't just about food; it's about listening to your body and understanding the root causes of health issues. She dives into the dangers of rigid dietary dogma and highlights the crucial link between gut health and mental wellness.
Through her personal experience, Judy also tackles the stigma surrounding eating disorders, sharing how she overcame these challenges with a meat-based diet. This episode is packed with valuable insights and practical advice for anyone grappling with mental health issues or seeking a healthier relationship with food. It's an eye-opener that might just inspire you to rethink your own dietary choices.