Keri Wilt
Keri Wilt
Episode 76: The Thoughts That Changed Everything with Judith Belmont
Episode 76: The Thoughts That Changed Everything with Judith Belmont
Episode 76: The Thoughts That Changed Everything with Judith Belmont
Wednesday 28th May 2025
Discover the power of your thoughts with Judith Belmont as she shares practical CBT tools for emotional wellness on The Well-Tended Life.
59 minutes
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Author:
Keri Wilt
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Navigating Intimate Relationships
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Get the buttons here!How Thoughts Shape Your Life with Judith Belmont
Episode Overview
- Thoughts significantly influence our emotions and behaviours.
- Cognitive behavioural therapy offers practical tools for emotional health.
- Journaling can be a transformative daily practice.
- Adopting a growth mindset helps navigate life's challenges.
- Self-compassion is crucial for mental wellness.
"The quality of your thoughts determines the quality of your life."
In this episode of The Well-Tended Life, host Keri Wilt chats with Judith Belmont, a seasoned psychotherapist and author, to unravel the transformative power of our thoughts. Judith, with her vast experience spanning over four decades, shares practical tools from her latest book, '110 CBT Tips and Tools'. This episode is like a masterclass in cognitive behavioural therapy (CBT), offering listeners a fresh perspective on how our thoughts shape our reality.
Judith explains how even minor shifts in our mindset can lead to significant changes in our emotional well-being. Her insights into journaling and micro-moments of self-care are particularly enlightening, illustrating how small daily practices can cultivate a more joyful and resilient life. With humour and wisdom, Judith also touches on her personal journey, highlighting the unexpected turns that led her to where she is today.
Keri and Judith's discussion is peppered with analogies to gardening, a fitting metaphor for the constant nurturing required to maintain mental wellness. They explore how self-compassion and a growth mindset can help us navigate life's challenges with grace. If you're feeling tangled in your own mental garden, this episode offers not just solace but actionable advice. Dive into this conversation to learn how tending to your thoughts can indeed change everything.