Lilli Bewley
Lilli Bewley
Episode 8: The past is important but it does not define us
Episode 8: The past is important but it does not define us
Episode 8: The past is important but it does not define us
Tuesday 12th June 2018
Join Lilli Bewley as she explores overcoming childhood trauma and forming healthy relationships. Discover how your past doesn't have to define you.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Episodes:
317 (View all)
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Get the buttons here!Redefining Your Identity Beyond Childhood Trauma with Lilli Bewley
Your past does not define you. You are flesh and blood, and you are here and now.
Have you ever felt weighed down by your past, like it's a shadow you can't shake off? In this thought-provoking episode of The Lilli Bewley Podcast, Lilli tackles the heavy topic of Adverse Childhood Experiences (ACEs) and their lingering impact on our lives. But here's the twist: she firmly believes that while our past shapes us, it doesn't have to define us. Lilli shares her own journey, reflecting on how childhood memories and family dynamics influenced her personal identity.
She dives deep into the feelings of guilt and shame that often accompany ACEs, but also offers a refreshing perspective on self-compassion and healing. Her message is clear: your past is a chapter in your story, not the whole book. This episode isn't just about recounting personal experiences; it's a call to action. Lilli encourages listeners to break the cycle of emotional trauma and toxic relationships by recognizing their inherent worth.
She emphasizes the importance of forming healthy relationships with ourselves and others, highlighting that healing is not just possible but essential for personal growth. One of the key takeaways from this episode is the understanding that ACEs are widespread, affecting people across all walks of life. Yet, despite their prevalence, there's hope. Lilli's candid discussion aims to empower listeners to take control of their narratives and choose how they define themselves moving forward.
If you're ready to challenge the notion that your past dictates your future and want practical advice on fostering self-love and resilience, this episode is a must-listen. Tune in and join Lilli in redefining what it means to live and love fully.