Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 80: The Anxiety Masterclass with Dr. Talia Marcheggiani, ND
Episode 80: The Anxiety Masterclass with Dr. Talia Marcheggiani, ND
Episode 80: The Anxiety Masterclass with Dr. Talia Marcheggiani, ND
Wednesday 25th May 2022
Unlock the secrets to managing anxiety and OCD with neuroplasticity, CBT, and nutrition. Expert insights from Dr. Talia Marcheggiani.
347 minutes
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insightful
About this podcast
Author:
Dr. Talia Marcheggiani, ND
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Mastering Anxiety: Rewire Your Brain
Episode Overview
- Neuroplasticity can help rewire anxious brains.
- Behavioral therapy supports OCD management.
- Learn to ride emotional waves for resilience.
- Nutrition and supplements aid mental health.
- Cognitive restructuring challenges anxiety.
We are at our greatest emotional strength when we make the choice to be vulnerable.
In this episode of the Good Mood Podcast, Dr. Talia Marcheggiani presents an in-depth masterclass on anxiety and how to manage it effectively. She delves into the concept of neuroplasticity, explaining how it allows the brain to rewire itself through thoughts and behaviors, offering a proactive approach to mental health. Dr. Marcheggiani contrasts this with the more passive approach of medication, which she likens to 'water wings' that help set the stage for deeper behavioral changes.
A significant portion of the episode is dedicated to understanding the mechanisms behind anxiety, particularly distinguishing between amygdala-based and cortex-based anxiety. The amygdala is responsible for the body's fight or flight response and can create strong emotional memories that contribute to anxiety. In contrast, cortex-based anxiety involves cognitive processes that create worry through imagined scenarios, emphasizing the importance of cognitive fusion in anxiety management. Dr.
Marcheggiani also provides insights into the treatment of Obsessive-Compulsive Disorder (OCD), describing it as a condition involving a 'brain lock,' where thought processes become stuck in an unproductive loop. She highlights the role of Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) as effective tools to manage OCD by teaching the brain new responses to old triggers. The episode further explores the connection between the mind and body, emphasizing the role of nutrition and supplements in supporting mental health.
Dr. Marcheggiani discusses the benefits of supplements like B vitamins, choline, and NAC in modulating brain chemistry and supporting emotional resilience. Listeners are encouraged to embrace techniques that promote emotional resilience, such as Progressive Muscle Relaxation and Emotional Freedom Techniques, which help in processing stress and calming the nervous system. The podcast aims to empower individuals to take charge of their mental health by integrating these various therapeutic approaches into their daily lives.