Episode 79: Functional Movement and Alignment with Tracy Seider, Peri/Menopause Movement and Posture Coach

Episode 79: Functional Movement and Alignment with Tracy Seider, Peri/Menopause Movement and Posture Coach

Ever feel like your exercise routine isn't giving you the results you want? Maybe the secret lies in how you move, not just how much you move. In this episode of The Good Mood Podcast, Dr. Talia Marcheggiani, ND, chats with Tracy Seider, a peri/menopause movement and posture coach, about the often-overlooked importance of functional movement and alignment. Tracy shares her journey from traditional exercise routines to discovering biomechanics and how proper alignment can transform your workouts and overall health.

Tracy breaks down the difference between alignment and posture, explaining why it's crucial to align your body before even taking a simple walk. They dive into how our modern lifestyles—filled with chair-sitting and minimal movement—impact our bodies in ways we might not realize. Tracy highlights the benefits of varied movement throughout the day, breathing techniques for better health, and the connection between alignment and injury prevention.

You'll also hear about the role of external load in functional movement, the importance of protein for muscle building, and how movement can even affect your mental health. Tracy emphasizes a slow and progressive approach to functional movement, meeting your body where it is and finding that sweet spot between active and passive stretching. This episode is a call to action for anyone looking to prioritize movement and alignment in their daily lives to achieve optimal health and wellness.