The Good Mood PodcastThe Good Mood Podcast
Dr. Talia Marcheggiani, ND
The Good Mood Podcast explores the links between mental health, hormones, and gut health with Dr. Talia Marcheggiani.
Episodes: 109
The Good Mood Podcast: Conversations on Mental Health, Hormones, and Gut Health
Curious about how your mental health, hormones, and gut health are interconnected? The Good Mood Podcast, hosted by Dr. Talia Marcheggiani, ND, is your go-to series for exploring these fascinating links. Dr. Marcheggiani brings her expertise as a naturopathic doctor to the table, discussing everything from nutrition and body image to psychedelic medicines and social justice. This podcast isn't just about surface-level wellness; it dives into the depths of topics like Polyvagal Theory, Attachment Theory, trauma, and cutting-edge counselling techniques.
Each episode offers practical advice and insights that make complex subjects easy to understand. Whether it's learning about Cognitive Behavioural Therapy for insomnia or exploring the gut-brain connection through neurotransmitters and amino acids, you'll find a wealth of knowledge here. Dr. Marcheggiani's approachable style ensures that both beginners and seasoned practitioners can benefit from the discussions.
If you're navigating mental health challenges, looking to understand hormonal imbalances, or curious about the latest in nutritional psychiatry, The Good Mood Podcast has something for you. Tune in to learn how different types of exercise can boost your mood, why forest bathing might be the stress-relief you need, and how nutritional interventions can support recovery from addiction. This podcast is a treasure trove of information for anyone seeking a holistic approach to mental wellness.
Latest Episodes
108. Mastering Your Hormones with Dr. Talia Marcheggiani, ND, RP
Dr. Talia Marcheggiani shares a detailed lesson from her Rhythm & Flow course, explaining key hormones, the menstrual cycle and hormonal life stages. The episode links biology, culture and everyday s…
107. Hormone Testing: What Your Labs Can (and Can't) Tell You
Dr. Talia Marcheggiani explains what hormone testing can and cannot show, emphasising that lab results are just one piece of a much bigger health picture. The lecture walks through different testing …
106. Your Thyroid Labs Are "Normal"... So Why Do You Feel Off? with Dr. Talia Marcheggiani, ND, RP
Dr. Talia Marcheggiani explains why “normal” thyroid blood tests can still coexist with fatigue, low mood and other symptoms, focusing on T3 conversion, autoimmunity, and lifestyle factors. The episo…
105. Why You Need to Test Insulin (and Not Just Glucose) with Dr. Talia Marcheggiani, ND, RP
Dr. Talia Marcheggiani explains why fasting insulin is a missing piece in standard blood work and how hidden insulin resistance can affect mood, hormones and energy even when glucose looks normal. Th…
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