Julie Sanford
Julie Sanford
Episode 97: Dealing with Triggers
Episode 97: Dealing with Triggers
Episode 97: Dealing with Triggers
Thursday 4th July 2024
Discover practical tips for managing triggers as a wife of an alcoholic. Julie Sanford shares heartfelt advice on maintaining peace and sanity.
12 minutes
Compassionate
Supportive
Informative
Encouraging
Hopeful
About this podcast
Author:
Julie Sanford
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Episodes:
110 (View all)
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Get the buttons here!Managing Triggers: Practical Tips for Wives of Alcoholics
Episode Overview
- Identify your triggers ahead of time to be less caught off guard.
- Create a game plan with distraction techniques like taking a hot shower or using a calming app.
- Decide in advance how you'll handle situations when triggered.
- Consider whether a calm conversation is necessary or if it's better to let it go.
- Focus on maintaining your peace and well-being.
Triggers can pull you down into a deep pit and keep you there.
In episode 97 of the 'Married to Addiction' podcast, Julie Sanford dives into the challenging topic of dealing with triggers as the wife of an alcoholic. Julie, a faith-driven host, shares her personal experiences and offers practical advice on how to manage the emotional, mental, and physical impacts of these triggers. You'll hear relatable anecdotes about the overwhelming anxiety and anger that can arise from your husband's actions or inactions, and how these reactions can sometimes lead to regrettable decisions.
Julie emphasises the importance of identifying your triggers ahead of time, so you can be prepared when they strike. She suggests creating a game plan that includes distraction techniques like taking a hot shower or using a calming app, which can help you stay grounded in the moment. Additionally, she advises deciding in advance how you'll handle these situations, whether it's having a calm conversation later or choosing to let it go for the sake of your peace.
This episode is packed with compassionate and actionable tips designed to help you protect your well-being while navigating the complexities of living with an alcoholic spouse. Julie's heartfelt guidance aims to support you in maintaining your own sanity and peace. So, if you're struggling with daily triggers and looking for ways to cope better, this episode offers valuable insights and practical steps to take control of your reactions and foster a more peaceful life.