Julie Sanford
Julie Sanford
Episode 96: Staying Stuck in the Negative
Episode 96: Staying Stuck in the Negative
Episode 96: Staying Stuck in the Negative
Thursday 20th June 2024
Feeling stuck in negativity due to your husband's alcoholism? Julie Sanford shares tips on breaking free and reclaiming your life.
11 minutes
Inspiring
Compassionate
Supportive
Hopeful
Encouraging
About this podcast
Author:
Julie Sanford
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
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Episodes:
110 (View all)
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Get the buttons here!Breaking Free from Negativity: A Guide for Wives of Alcoholics
Episode Overview
- Recognise the impact of victim mentality on your life.
- Learn new coping strategies to handle difficult emotions.
- Implement positive changes to lift negativity.
- Focus on self-care and emotional well-being.
- Understand the importance of spiritual health.
Staying in a victim mentality is going to keep you from moving forward in your life, period.
Feeling trapped in the negativity of being married to an alcoholic? You're not alone. In this episode of Married to Addiction, Julie Sanford shares her personal journey of being stuck in a victim mentality and how it poisoned every aspect of her life. Julie offers a candid look at the emotional toll of living with an alcoholic partner and provides actionable steps to break free from this destructive cycle.
She explains how focusing on the negative can keep you from moving forward and emphasises the importance of taking responsibility for your own well-being. Julie discusses the concept of victim mentality and how it keeps many wives feeling helpless and overwhelmed. She stresses that while it's crucial to process the difficult emotions, staying stuck in them is detrimental. Instead, Julie encourages wives to see their situation as an opportunity to learn and grow.
She outlines three main steps: learning new coping strategies, implementing these strategies, and finally, experiencing growth and change. With a mix of tough love and compassionate advice, Julie aims to inspire wives to shift their focus from their husband's problems to their own self-care. She highlights that by not feeding the negativity, you can start to lift the emotional weight off your shoulders.
Julie also touches on the importance of spiritual and emotional health, reminding listeners that God didn't create them to live in perpetual negativity. If you're tired of feeling like a victim and are ready to take steps towards a more positive and fulfilling life, this episode is a must-listen. Julie's heartfelt advice and practical tips offer a beacon of hope for anyone struggling in this challenging situation.
Tune in to discover how you can start your journey towards emotional freedom and reclaim your life. Are you ready to break free from the chains of negativity? Don't miss this episode of Married to Addiction.