Julie Sanford
Julie Sanford
Episode 117: Phone Boundaries — When to Text Back, and When to Leave It on Read
Episode 117: Phone Boundaries — When to Text Back, and When to Leave It on Read
Episode 117: Phone Boundaries — When to Text Back, and When to Leave It on Read
Friday 14th November 2025
Episode 117 of 'Married to Addiction' explores phone boundaries for wives of alcoholics, offering advice on when to text back or leave it on read.
18 minutes
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Supportive
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About this podcast
Author:
Julie Sanford
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Episodes:
118 (View all)
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Get the buttons here!Phone Boundaries: Texting Tips for Wives of Alcoholics
Episode Overview
- Establish phone boundaries for emotional safety.
- Respond when your husband is sober and respectful.
- Silence is not punishment; it equals peace.
- Create healthy phone habits to protect your peace.
- Wisdom does not rush; let peace set the pace.
"Silence is often the most powerful response you can give when chaos is knocking."
Curious about how others navigate their sobriety journey? Episode 117 of 'Married to Addiction' tackles the delicate issue of phone boundaries for wives of alcoholics. Julie Sanford, the host, shares her wisdom on when to text back and when it's perfectly fine to leave a message on read. For many, a simple buzz or ding can set off hours of anxiety, and deciding whether to reply can feel like a tightrope walk.
Julie highlights the importance of establishing phone boundaries not as a form of control but as a means of emotional safety. She explains how these boundaries can protect your peace without the guilt that often accompanies silence. Julie offers practical advice, emphasising that responding quickly doesn't always equate to being loving. Sometimes, waiting for a more appropriate time is the best course of action.
She provides guidelines on when it's okay to respond—such as when your husband is sober and respectful—and when it's better to hold off, especially if he's been drinking or is attempting to manipulate. This episode is a lifeline for anyone feeling overwhelmed by the constant barrage of texts and calls. It's a gentle reminder that you're allowed to protect your mental and emotional health. Silence is not punishment; it equals peace.
So, next time your phone buzzes, take a moment to breathe and ask yourself if it's the right time to respond. Let peace set the pace, because wisdom never rushes. Feeling trapped in this cycle? Julie's advice is both compassionate and practical, offering hope and guidance for wives seeking solace amid the chaos. This episode is a must-listen for anyone wanting to reclaim their peace and sanity while supporting their husband's recovery journey.