Julie Sanford
Julie Sanford
Episode 118: 3 Gentle Shifts That Can Make This Year Feel Easier
Episode 118: 3 Gentle Shifts That Can Make This Year Feel Easier
Episode 118: 3 Gentle Shifts That Can Make This Year Feel Easier
Friday 9th January 2026
Explore three gentle shifts that can make life easier for wives of alcoholics, focusing on support and steadiness.
17 minutes
Supportive
Encouraging
Inspiring
Informative
Compassionate
About this podcast
Author:
Julie Sanford
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
119 (View all)
Do you want to link to this podcast?
Get the buttons here!Three Gentle Shifts for a Steadier Year
Episode Overview
- Introduce micropractices to calm the nervous system.
- Choose reflection over reaction for clarity.
- Opt for consistency rather than intensity.
- Create a supportive environment for personal growth.
- Embrace gentleness to make life more manageable.
"What most wives of alcoholics need isn't more discipline, it's more support."
Curious about how gentle changes can transform your year? In this episode, Julie Sanford, the voice behind 'Married to Addiction,' introduces three small yet impactful shifts to help wives of alcoholics find steadiness and support in their lives. Forget the pressure of 'new year, new you'—Julie suggests a softer approach. She explores how adding a micropractice each day, like a grounding pause or a moment of stillness with God, can soothe an overwhelmed nervous system.
By choosing reflection over reaction, listeners are encouraged to break free from autopilot living and find clarity amidst chaos. Julie also highlights the importance of consistency over intensity, advocating for gentle progress rather than strict regimens. These shifts aren't about perfection but about creating a supportive environment for yourself, your heart, and your faith. So why not consider these simple steps to make your year feel a bit easier? After all, small changes can lead to big differences.