Allison K. Dagney
Allison K. Dagney
Episode 188: The Lone Wolf Trap & Why Healing In Isolation Isn't Working
Episode 188: The Lone Wolf Trap & Why Healing In Isolation Isn't Working
Episode 188: The Lone Wolf Trap & Why Healing In Isolation Isn't Working
Tuesday 4th November 2025
Explore why healing from emotional abuse in isolation can hinder recovery and discover the benefits of community support.
37 minutes
Inspiring
Informative
Supportive
Hopeful
Healing
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
233 (View all)
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Episode Overview
- Healing in isolation can slow down recovery.
- Hyper-independence may be a trauma response.
- Connection with others helps rewire the brain faster.
- Community support can shift subconscious beliefs.
- Vulnerability and safe relationships aid in healing.
"You don't need to heal alone to prove that you're strong."
How do people find strength in their journey to sobriety? In this eye-opening episode, host Allison K. Dagney takes listeners on a journey through the complexities of healing from emotional abuse. She challenges the 'lone wolf' mentality many adopt post-abuse, highlighting how this fierce independence might be a barrier rather than a balm. Through personal stories and expert insights, Allison explains how hyper-independence can be a trauma response, keeping survivors stuck in survival mode rather than progressing towards healing.
Allison brings her expertise as a subconscious reprogramming coach to the forefront, exploring the hidden costs of healing in isolation—emotionally, physically, and in terms of time. The episode is peppered with real-life anecdotes that illustrate the pitfalls of solo recovery efforts, offering a compassionate reminder that true healing often requires the support of others. Listeners are encouraged to rethink their approach to recovery by understanding that connection with others can be transformative.
Allison discusses the benefits of co-regulation and safe relationships, which help rewire the brain faster and provide a new narrative of safety and trust. She offers practical advice for those who find themselves stuck in patterns of isolation, urging them to seek community and support as a path to genuine recovery. So, if you've been feeling trapped in your own healing journey, perhaps it's time to consider the power of connection.
Are you ready to step out of isolation and into a supportive community?