Bob Gardner
Bob Gardner
Erasing Anxiety and Stress
Erasing Anxiety and Stress
Erasing Anxiety and Stress
Thursday 27th August 2020
Bob Gardner challenges the myth that anxiety is forever, offering practical tips to find peace and freedom from stress in 'Alive and Free'.
27 minutes
Empowering
Informative
Hopeful
Transformative
Supportive
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
264 (View all)
Do you want to link to this podcast?
Get the buttons here!Erasing Anxiety: Finding Freedom from Stress and Worry
Episode Overview
- An insightful analogy and practical examples help understand the impact of anxiety and stress on the body
- The interconnectedness of anxiety, panic disorders, and even Parkinson's disease is highlighted, shedding light on the common thread of high-stress mentalities
- Empowers individuals to challenge their beliefs about life and anxiety, offering a path towards freedom from unnecessary worry and stress
You don't have to always be busy. You do not have to always sit and meditate. Any place on the spectrum of emotions can be a place where you experience the most ecstatic level of happiness. It is possible for anxiety to leave your life, for you to be able to experience even threats in a way that allows you to function optimally, to clean yourself of any emotions that come and continue to move on with your life without having to deal with all the worries and stresses.
Do you think anxiety is something you'll have to deal with forever? Bob Gardner, host of 'Alive and Free', is here to challenge that belief. In this episode, Bob takes a sledgehammer to the idea that anxiety and stress are permanent fixtures in our lives. He explains how excessive stress can poison your body and why living with constant worry is not only harmful but avoidable.
With a mix of tough love and practical advice, Bob breaks down why so-called 'experts' might be wrong about anxiety always being with you. He even shares an unexpected story about how a coma can bring joy, and dives into how obsessive thoughts can literally make you sick. If you're tired of feeling overwhelmed by stress, Bob's got some tricks up his sleeve, including a nifty 'Tiger trick' that can ease your anxiety in no time.
Whether you're struggling with panic disorders or just everyday stress, this episode offers a fresh perspective on how to retrain your nervous system and find true peace.