Bob Gardner
Bob Gardner
Depression's Demise
Depression's Demise
Depression's Demise
Thursday 20th August 2020
Bob Gardner challenges depression myths and offers practical tips for lasting happiness. Tune in to 'Alive and Free' for a fresh perspective.
24 minutes
Empowering
Informative
Hopeful
Transformative
Inspiring
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
264 (View all)
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Get the buttons here!Breaking Free from Depression: Insights with Bob Gardner
Episode Overview
- Depression is a learned state of being rather than an inescapable reality
- The power of retraining the mind and body to dissolve depression
- Embracing a life of freedom and happiness is achievable
- Challenging the misconceptions surrounding depression
- Understanding the profound impact of internal narratives on emotional well-being
Depression is not natural to you. You were not born with it. Even if you have chemical imbalances, chemical imbalances are not depression. And you still can learn to move in your system and do things in your system that control those from the inside and not the outside for the most part.
Depression can feel like a never-ending battle, but what if it didn’t have to be? In this episode of 'Alive and Free', Bob Gardner takes a bold stand against the conventional wisdom surrounding depression. He argues that depression isn't a permanent state but rather a learned behavior that can be unlearned. With a mix of personal stories and practical advice, Bob offers listeners a new way to think about their mental health.
Forget about relying solely on medications; Bob believes the key lies within our own minds and bodies. He explores how altering our thoughts and understanding our emotions can lead to lasting happiness. Bob shares techniques for turning negative feelings into positive energy, and even discusses the surprising role food can play in easing depression. This episode is packed with actionable tips and a fresh perspective that might just change how you view your mental health journey.
If you're ready to challenge the status quo and find true freedom from depression, this episode is a must-listen.