Beyond Your Past
Beyond Your Past
Essential Employees - Tips and Strategies for Dealing with Overwhelm, Stress, and Uncertainty
Essential Employees - Tips and Strategies for Dealing with Overwhelm, Stress, and Uncertainty
Essential Employees - Tips and Strategies for Dealing with Overwhelm, Stress, and Uncertainty
Wednesday 8th April 2020
Join Matt Pappas and Krista St-Germain for practical tips on managing stress and finding support as an essential worker during COVID-19.
45 minutes
Informative
Empowering
Supportive
Hopeful
Encouraging
About this podcast
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Categories:
Recovery from Trauma
Healing from Sexual Trauma
Sobriety Toolkit
Healing Relationships
Creative Recovery Journeys
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Get the buttons here!Essential Workers: Navigating Stress and Uncertainty with Krista St-Germain
Focusing on what you can control, doing the best you can, and taking time for self-care are essential for essential workers during this challenging time.
In times of crisis, essential workers often bear the brunt of stress and uncertainty. This episode of 'Beyond Your Past' brings in certified life coach Krista St-Germain to share invaluable tips for those on the front lines during COVID-19. Host Matt Pappas dives into a conversation filled with practical advice on managing mental health, focusing on what can be controlled, and finding support when it feels like the world is on your shoulders.
Krista offers straightforward strategies to help essential workers cope, emphasizing the power of effective communication and self-care. She highlights the importance of setting aside time to worry and finding moments to connect with loved ones. Whether it's through journaling, mindfulness, or other coping techniques, Krista's advice aims to provide relief and resilience. This episode serves as a reminder that essential workers are not alone in their struggles. With resources and support, navigating this challenging time becomes a bit more manageable.
Tune in for a conversation that promises to offer comfort and practical solutions for those who need it most.