Beyond Your PastBeyond Your Past
Beyond Your Past
'Beyond Your Past' features inspiring stories of overcoming trauma and finding strength in healing.
Episodes: 7
Beyond Your Past: Stories of Triumph Over Trauma
Curious about how people overcome the shadows of their past? 'Beyond Your Past' is a podcast that brings you real-life stories of individuals who have faced their traumas head-on and emerged stronger. Hosted by Matt Pappas, this series features an array of guests including clinicians, life coaches, advocates, and bloggers who share their personal journeys and professional insights.
Each episode is a testament to the resilience of the human spirit, covering topics like anxiety, PTSD, bipolar disorder, and other mental health challenges. You'll hear inspiring accounts of using creative expression for healing, the transformative power of gratitude and forgiveness, and practical tips for managing stress and anxiety. Whether you're grappling with your own past or supporting someone who is, 'Beyond Your Past' offers a compassionate and encouraging space to find hope and practical advice.
Latest Episodes
Is it Time to Get Help for Your Mental Health?
Matt Pappas and Joanne discuss the transformative benefits of therapy and coaching for mental health.
Essential Employees - Tips and Strategies for Dealing with Overwhelm, Stress, and Uncertainty
Life coach Krista St-Germain shares coping strategies for essential workers facing stress and uncertainty during COVID-19.
Tips for Dealing with Anxiety and Worry during Isolation and Uncertain Times
Practical tips from mental health experts on managing anxiety and worry during uncertain times.
Using Creative Expression to Navigate PTSD and Heal, with Amy Oestreicher
Amy Oestreicher shares her journey of healing from PTSD through creative expression in this heartfelt episode.
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