Beyond Your Past
Beyond Your Past
Tips for Dealing with Anxiety and Worry during Isolation and Uncertain Times
Tips for Dealing with Anxiety and Worry during Isolation and Uncertain Times
Tips for Dealing with Anxiety and Worry during Isolation and Uncertain Times
Thursday 26th March 2020
Discover strategies to manage anxiety and worry during uncertain times with expert tips from 'Beyond Your Past'.
37 minutes
Informative
Empowering
Encouraging
Supportive
Hopeful
About this podcast
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Sobriety Toolkit
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
7 (View all)
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Get the buttons here!Calm Amid Chaos: Managing Anxiety During Uncertain Times
The more energy you expend worrying about it, the less energy you'll have to tackle it when you actually do need to deal with it.
Feeling overwhelmed by anxiety and worry, especially during these unpredictable times? In this episode of 'Beyond Your Past', host Matt Pappas teams up with mental health experts to offer practical advice on staying grounded. They tackle the tough questions: How can you stay informed without feeling swamped? What's the secret to maintaining healthy habits when your routine is out of whack? And how do you reframe those nagging negative thoughts?
This episode dives deep into self-care strategies, focusing on what you can control and the power of self-compassion. Whether you're dealing with anxiety in relationships or struggling with emotional patterns, there's something here for everyone. Tune in to discover tools that can help you take it one day at a time and share these insights with friends and family who might also benefit.