Tips for Dealing with Anxiety and Worry during Isolation and Uncertain TimesTips for Dealing with Anxiety and Worry during Isolation and Uncertain Times
Beyond Your Past
Strategies for dealing with anxiety and worry during isolation and times of uncertainty with COVID19
36:36•26 Mar 2020
Calm Amid Chaos: Managing Anxiety During Uncertain Times
“The more energy you expend worrying about it, the less energy you'll have to tackle it when you actually do need to deal with it.”
Feeling overwhelmed by anxiety and worry, especially during these unpredictable times? In this episode of 'Beyond Your Past', host Matt Pappas teams up with mental health experts to offer practical advice on staying grounded. They tackle the tough questions: How can you stay informed without feeling swamped? What's the secret to maintaining healthy habits when your routine is out of whack? And how do you reframe those nagging negative thoughts?
This episode dives deep into self-care strategies, focusing on what you can control and the power of self-compassion. Whether you're dealing with anxiety in relationships or struggling with emotional patterns, there's something here for everyone. Tune in to discover tools that can help you take it one day at a time and share these insights with friends and family who might also benefit.
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