Bart Jameson
Bart Jameson
Excellerate Recovery Podcast Episode 8
Excellerate Recovery Podcast Episode 8
Excellerate Recovery Podcast Episode 8
Wednesday 29th July 2020
Join Bart Jameson and Brandon Albin as they discuss athletic recovery, nutrition, and the challenges faced by different programs in this insightful episode.
31 minutes
Informative
Engaging
Motivational
Educational
Supportive
About this podcast
Author:
Bart Jameson
Overview:
Categories:
Body & Mind
Innovative Treatments & Recovery Paths
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
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Episodes:
12 (View all)
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Get the buttons here!From Big Leagues to Small Teams: Brandon Albin on Athletic Recovery
We're trying to help, because a lot of people just don't know what to do, especially at those lower level schools. Maybe they have like a run club or something.
Ever wondered how top athletes keep their edge, even with limited resources? In this episode of the 'Tales of the Tape Podcast', Bart Jameson sits down with Brandon Albin, COO of Integrated Health and former athletic trainer for powerhouse teams like the LSU Tigers and the San Francisco 49ers. Brandon pulls back the curtain on the highs and lows of athletic recovery, sharing stories from both big-time programs and smaller teams that don’t have the luxury of abundant resources.
Brandon’s journey through the world of sports recovery is nothing short of fascinating. He talks about his time with national champions and how he managed to prioritize recovery in environments where resources were scarce. From his experiences, you'll learn about the creative solutions and small changes that can make a significant difference in an athlete’s performance. Whether it’s implementing a nutrition program or utilizing recovery tools like NormaTec, Brandon’s insights are practical and relatable.
The conversation also touches on the crucial role of nutrition in recovery. Brandon emphasizes that even athletes without access to top-tier nutrition programs can benefit from simple yet effective dietary adjustments. His hands-on experience with both high-profile athletes and those in smaller programs offers valuable lessons for anyone interested in athletic training and recovery. Bart and Brandon's discussion is a treasure trove of information for athletes, trainers, and coaches alike.
It highlights the importance of recovery in maintaining peak performance, regardless of the level of competition. If you're curious about the behind-the-scenes efforts that go into keeping athletes at their best, this episode is a must-listen.