Allies in Recovery
Allies in Recovery
FAMILIES Speak: Waiting for the Other Shoe to Drop
FAMILIES Speak: Waiting for the Other Shoe to Drop
FAMILIES Speak: Waiting for the Other Shoe to Drop
Saturday 5th July 2025
Explore how trauma affects anxiety and trust, and learn strategies for living in the moment and embracing positive changes.
43 minutes
challenging
hopeful
informative
reflective
supportive
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
292 (View all)
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Get the buttons here!Facing Anxiety: Waiting for the Other Shoe
Episode Overview
- Understanding the impact of trauma on anxiety.
- Exploring the state of suspension in positive times.
- Managing trust issues with loved ones facing addiction.
- Learning self-care and coping strategies.
- Encouraging community support and connection.
If you are dysregulated, anxious, and worried, you're bringing the worst part of yourselves to the scenario, and everyone picks up on it.
In this episode of Coming Up for Air, hosts Isabelle Cooney and Kayla Solomon delve into the deeply personal experience of living in anticipation of bad events despite positive circumstances. They share insights from family members engaged with loved ones battling substance use disorder and mental health challenges. The focus is on the emotional toll that accumulated trauma and anxiety can exact, leading individuals to expect negative outcomes even when things appear to be improving.
The discussion centers around the notion of 'waiting for the other shoe to drop,' a common theme among those who have faced prolonged exposure to trauma and stress. Isabelle and Kayla explore how this mindset can prevent individuals from experiencing joy and celebrating small successes. They highlight the importance of recognizing this state of suspension and its impact on one's emotional wellbeing.
Throughout the episode, the hosts share personal stories of resilience, connection, and love, offering comfort and practical ideas for listeners. They emphasize the significance of trust, particularly how it is often damaged in relationships affected by addiction. The episode encourages listeners to reflect on their belief systems and the way trauma has shaped their expectations about the future. The podcast advocates for self-care and self-soothing strategies as vital tools for managing anxiety and fostering a healthier mindset.
By intentionally creating space to step back and observe one's thoughts and feelings, individuals can neutralize negativity and embrace positive changes. The hosts urge listeners to join their community support groups, where they can connect with others who are working towards healing and growth. Overall, the episode is a poignant reminder of the power of resilience and the importance of community support in overcoming trauma and anxiety.