Self-Regulation's Power in Recovery: Kayla Solomon
Episode Overview
CRAFT focuses on family dynamics and self-regulation. Therapeutic relationships are crucial for recovery. Kayla Solomon shares insights on addiction therapy. Self-regulation transforms interactions with loved ones. Allies in Recovery offers support and practical tools.
Discomfort actually is one of the gifts of therapy and treatment, because if people are comfortable, they have absolutely no reason to change.
In this episode of Coming Up for Air, Isabel Cooney interviews Kayla Solomon, a seasoned therapist and leader in the Allies in Recovery group. Kayla, who co-hosts the podcast, delves into her extensive experience with CRAFT (Community Reinforcement and Family Training), a therapy approach aimed at improving family dynamics and self-regulation amidst the challenges of addiction.
With a career beginning as a methadone counselor, Kayla shares her journey in the addiction field, highlighting the significant shifts in her perspective over the years. Initially focused on working directly with substance users, Kayla's interaction with family members of those struggling with addiction has revealed the profound impact of therapeutic relationships and self-regulation techniques. Throughout the conversation, Kayla emphasizes the importance of discomfort in therapy as a catalyst for change, challenging the conventional notion of controlling others.
By empowering individuals to feel a sense of control over their own lives, they can better navigate their relationships with loved ones. In her work at Allies in Recovery, Kayla witnesses firsthand the transformative power of reframing negative experiences and equipping families with tools to manage their interactions. Kayla's insights offer hope and practical ideas for listeners to implement in their own lives.
She discusses the concept of 'parallel play' in relationships, illustrating how individuals can coexist in each other’s worlds while maintaining their own sense of self. The episode underscores the therapeutic benefits of deep listening and curiosity in understanding others, fostering healthier connections. As the episode concludes, there is a call to action for listeners to engage with Allies in Recovery, whether through the podcast or directly on their site.
The organization provides vital resources and support, emphasizing that change begins within ourselves. Additionally, listeners are encouraged to take advantage of a generous offer from Jane-Claire Tyner of End It For Good, to receive a free copy of the memoir 'Curious.' This book offers a unique perspective on addiction and recovery, contributing to the broader conversation initiated by Kayla and Isabel.
Overall, this episode of Coming Up for Air serves as a valuable resource for individuals seeking guidance and support in navigating the complexities of addiction and mental health within their families. Kayla Solomon’s expertise and compassionate approach inspire hope and resilience in the face of these challenges.