Damon Frank & Kristina Dennis
Damon Frank
Family Drama
Family Drama
Family Drama
Thursday 19th December 2024
Discover how to break the cycle of holiday family drama with expert advice from Kyle Miller on The Recovered Life Show.
32 minutes
informative
supportive
hopeful
challenging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
373 (View all)
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Get the buttons here!Breaking Holiday Family Drama Cycles
Episode Overview
- Understanding why holiday drama intensifies family dynamics.
- The importance of setting boundaries for mental health.
- Recognizing early warning signs of conflict.
- Developing coping strategies for emotional sobriety.
- Creating new, healthy holiday traditions.
You want to give everybody your overflow. You don't want to give from an empty cup because then the reality is you're going to be resentful.
In the latest episode of The Recovered Life Show, host Damon Frank welcomes back licensed clinical professional counselor Kyle Miller to discuss the often challenging topic of holiday family drama. The holidays can be a joyous time, but for many in addiction recovery, they can also bring up intense family dynamics that are difficult to navigate. Kyle, a clinical trauma professional, sheds light on why these tensions often rise during family gatherings.
The discussion begins with understanding the emotional investment in family dynamics and how returning to a family of origin can trigger old patterns. Kyle emphasizes the importance of awareness, willingness, and action in recovery. He highlights that many in early recovery may have expectations for family members to be on the same page, which often isn't the case. One of the critical elements Kyle discusses is the necessity of preparing for family interactions.
By identifying safe people and potential triggers within the family, individuals can strategize how to maintain their wellness during the holiday season. He suggests practical coping strategies, such as setting time limits on family visits and recognizing personal roles within the family structure. Kyle also delves into the concept of communication, advising against over-communicating in tense situations.
He stresses the importance of knowing when and how to engage in meaningful conversations and when to save those discussions for a more appropriate setting. The episode further explores the creation of new traditions that align with personal growth and recovery. By questioning traditional family practices and establishing new ones, individuals can find ways to celebrate that support their mental health journey. Throughout the conversation, Kyle provides practical advice on setting boundaries, managing expectations, and coping with family dynamics.
His insights offer hope and guidance for those looking to navigate the holiday season with less drama and more joy.