Damon Frank & Kristina Dennis
Damon Frank and Shauna McKenna Vick
Holiday Stress (Recovery This Week - December 12, 2024)
Holiday Stress (Recovery This Week - December 12, 2024)
Holiday Stress (Recovery This Week - December 12, 2024)
Thursday 12th December 2024
Join Damon Frank and Shauna McKenna Vick to explore strategies for managing holiday stress and maintaining sobriety in recovery. Tips, insights, and support.
46 minutes
hopeful
challenging
informative
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About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Episode Overview
- Reframe stress to enhance holiday enjoyment.
- Recognize and manage triggering situations.
- Utilize practical tips to maintain sobriety.
- Understand family dynamics and support in recovery.
- Prioritize self-care to stay mentally, emotionally, and spiritually well.
Reframe stress to focus on growth opportunities rather than succumbing to negativity.
In this insightful episode of The Recovered Life Show, hosts Damon Frank and Shauna McKenna Vick dive into the pressing topic of holiday stress, particularly for those in recovery. The holiday season, often marked by joy and celebration, can also bring significant stress, especially for individuals navigating sobriety. Damon and Shauna acknowledge the unique challenges that arise during this time and emphasize the importance of reframing stress to foster a more positive experience.
As the hosts discuss, the anticipation of family gatherings and social events can trigger anxiety and dread for many, not just those in recovery. The pressures of an election year, inflation, and high prices exacerbate these feelings. Shauna and Damon advocate for shifting perspectives by reframing stress to focus on growth opportunities rather than succumbing to negativity. They highlight the importance of self-talk and the impact it has on our subconscious, suggesting that even a neutral reframe can be beneficial.
Throughout the episode, practical tips are shared to help listeners manage holiday stress effectively. Whether dealing with family dynamics, attending work parties, or facing social situations involving alcohol, Damon and Shauna offer strategies to navigate these challenges while maintaining sobriety. They emphasize the significance of setting boundaries, such as moving to a different room during triggering situations or engaging in tasks like cleaning in the kitchen.
Moreover, the episode touches on the importance of self-care, encouraging listeners to prioritize activities that nurture mental, emotional, and spiritual well-being. Whether it involves attending meetings, meditating, or exercising, these practices are vital in ensuring individuals can approach the holidays with grace and peace. Ultimately, Damon and Shauna's conversation serves as a reminder that the holiday season can be an opportunity for growth and connection, rather than stress and anxiety.
By reframing thoughts and prioritizing self-care, individuals in recovery can navigate this time with empowerment and positivity. As the episode concludes, listeners are urged to embrace their best recovered life, armed with the insights and tools shared during the discussion.