Lee Davy
Lee Davy
Feel Like a Fraud? You’re Not the Only One Who Drinks Over It
Feel Like a Fraud? You’re Not the Only One Who Drinks Over It
Feel Like a Fraud? You’re Not the Only One Who Drinks Over It
Wednesday 6th August 2025
Explore imposter syndrome with Lee Davy—how it fuels self-doubt and impacts sobriety. Learn strategies to manage and overcome these feelings.
15 minutes
Informative
Honest
Supportive
Encouraging
Authentic
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
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Get the buttons here!Feeling Like a Fraud? Unpacking Imposter Syndrome
Episode Overview
- Imposter syndrome fuels feelings of inadequacy and self-doubt.
- Personal experiences can intensify imposter syndrome.
- Strategies include reducing the grip of self-doubt through awareness.
- Women may experience imposter syndrome more intensely.
- Managing imposter syndrome involves daily practices like breathwork.
"Imposter syndrome can show up for me when I'm doing these podcasts, depending on what the topic of discussion is."
Feeling like a fraud is something many people can relate to, and in this episode of the 1000 Days Sober Podcast, Lee Davy tackles the topic head-on. Imposter syndrome—the nagging doubt that you're not as capable or confident as you appear—is explored through Lee's personal experiences, from childhood struggles to professional challenges. The episode delves into how these feelings can fuel alcohol reliance and keep you stuck in a version of yourself that feels unworthy.
Lee shares anecdotes from his life, like moving from England to Wales and confronting racial slurs, which made him feel different and unsafe. These experiences contributed to his imposter syndrome, a feeling that still surfaces today in various aspects of his life, including his coaching sessions. Lee discusses how imposter syndrome isn't just a fleeting emotion but something woven into the fabric of identity for many.
Drawing inspiration from Sheryl Sandberg's book 'Lean In', Lee acknowledges that women often experience imposter syndrome more intensely. He provides practical advice on managing these feelings—turning down the volume on that inner critic rather than trying to silence it completely. Through daily awareness and techniques like breathwork and self-reflection, Lee offers listeners tools to reduce the grip of imposter syndrome. If you're grappling with self-doubt and questioning your worth, this episode is a reminder that you're not alone.
Lee's candid sharing encourages reflection on where imposter syndrome might be holding you back and how you can shift your mindset. So, if you're ready to challenge that inner voice and embrace your true self, this episode might just be what you need.