Lee Davy
Lee Davy
You Get What You Practise—So What the F*ck Are You Practising?
You Get What You Practise—So What the F*ck Are You Practising?
You Get What You Practise—So What the F*ck Are You Practising?
Tuesday 5th August 2025
Explore how your daily habits shape your reality with Lee Davy on the 1000 Days Sober Podcast.
11 minutes
Informative
Encouraging
Supportive
Transformative
Authentic
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
Links:
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Episodes:
286 (View all)
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Get the buttons here!Master Your Habits: What Are You Really Practising?
Episode Overview
- Your daily habits are silently shaping your entire reality.
- Identify and map out practices that lead to negativity.
- Choose new practices to shift from chaos to clarity.
- Surround yourself with people who embody your desired lifestyle.
- Master a new way of life by practising positivity.
"You get what you attract, and what you attract is what you practice."
Ever wondered why life seems like a never-ending cycle of chaos and unfulfilling moments? In this episode of the 1000 Days Sober Podcast, Lee Davy challenges you to take a closer look at your daily habits. Inspired by Preston Smiles’ quote from Spiritual Millionaire, Lee explores the idea that what you practise is what you become. If you're stuck in a rut, repeating the same mistakes and attracting negativity, it might be time to rethink what you're practising.
Lee shares how your habits and rituals are shaping your reality and even offers practical tips to break free from these cycles. With a mix of honesty and humour, Lee encourages you to identify one thing you do daily that contributes to a life you secretly dislike. He suggests mapping out your practices and connecting the dots to understand how they impact your friendships, health, and overall happiness.
By choosing new practices and surrounding yourself with people who live the way you aspire to, you can shift your world from chaos to clarity. This episode isn't just about quitting alcohol; it's about mastering a new way of life. So, if you're ready to change your practice and attract positivity, Lee's insights might be just what you need. Are you practising what brings you joy or what holds you back?