Panic Attack Recovery
www.PanicAttackRecovery.com
Find Out if You Are Someone who Gets It
Find Out if You Are Someone who Gets It
Find Out if You Are Someone who Gets It
Monday 1st January 2018
Matthew shares practical steps for overcoming anxiety and stress by recognizing blind spots and committing to self-reflection.
9 minutes
Informative
Empowering
Encouraging
Supportive
Motivational
About this podcast
Author:
Panic Attack Recovery
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
61 (View all)
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Get the buttons here!Unlocking the Key to Overcoming Anxiety and Stress: Do You Truly Get It?
The secret to getting it is really a matter of thinking about your challenges in simplistic terms.
Have you ever wondered why some people seem to manage stress and anxiety better than others? In this thought-provoking episode, Matthew dives into the concept of 'getting it' when it comes to dealing with anxiety, stress, panic attacks, and even agoraphobia. He explores what separates those who thrive from those who struggle and offers practical, easy-to-follow steps that can make a world of difference. Matthew's approach is refreshingly straightforward.
He emphasizes the importance of recognizing your own blind spots and being emotionally available. It's about taking an honest look at yourself and making a commitment to change. Through self-reflection, you can identify the obstacles holding you back and start to overcome them. The episode is packed with actionable advice for anyone feeling overwhelmed by anxiety or stress.
Matthew's insights are not just for those dealing with panic attacks or agoraphobia—they're universal tips that can help anyone improve their mental health. He encourages listeners to try various strategies and find what works best for them, highlighting the importance of persistence and dedication. Whether you're someone who's been battling anxiety for years or just looking for ways to manage everyday stress, this episode offers valuable tools and insights.
Matthew's down-to-earth style makes complex concepts easy to understand and apply in your daily life. So, do you get it? Tune in to find out and take the first step toward a calmer, more balanced life.