Panic Attack Recovery
www.PanicAttackRecovery.com
Sitting Down Makes You Anxious
Sitting Down Makes You Anxious
Sitting Down Makes You Anxious
Wednesday 27th December 2017
Learn about the link between sitting and anxiety, plus practical tips to stay active and improve mental health in 'Finding Calm'.
8 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Panic Attack Recovery
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
61 (View all)
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Get the buttons here!The Hidden Anxiety Trigger: How Sitting Affects Your Mental Health
A sedentary lifestyle is the complete opposite of exercising and healthy behaviors. Sitting All Day is not good for you.
Did you know that sitting for long periods could be making your anxiety worse? In this eye-opening episode of 'Finding Calm: Real Strategies for Anxiety and ADHD Recovery', Matthew from panicattackrecovery.com sheds light on the surprising connection between sedentary behavior and anxiety. Drawing from various research findings, he explains how our modern, chair-bound lifestyle can contribute to mental health issues. But don’t worry, it's not all bad news!
Matthew shares practical, easy-to-implement steps to help you get moving and reduce anxiety. From taking short exercise breaks throughout the day to using a standing desk, you'll find plenty of actionable advice to incorporate into your daily routine. He also touches on the mental health benefits of exercise, like the release of feel-good brain chemicals and the growth of new brain cells.
Beyond physical activity, Matthew suggests simple strategies like looking at pictures of loved ones or nature and listening to music to lift your spirits. If you're looking for ways to combat anxiety and improve your overall well-being, this episode is a must-listen. Tune in and take the first step towards a healthier, happier you.