Panic Attack Recovery
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Using Neurology to Help Anxiety and Panic
Using Neurology to Help Anxiety and Panic
Using Neurology to Help Anxiety and Panic
Wednesday 13th December 2017
Learn how neurology can help treat anxiety and panic attacks. Discover practical insights from the Panic Attack Recovery podcast.
21 minutes
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Informative
Hopeful
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About this podcast
Author:
Panic Attack Recovery
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Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Brain Science and Mental Health: How Neurology Can Ease Anxiety and Panic
Neurons can connect to each other to form neural networks. If you look at various approaches used for treating mood or psychological conditions, this model of understanding the brain has often been applied to those approaches.
Imagine being able to use the latest brain science to ease your anxiety and panic attacks. That's exactly what this episode of the Panic Attack Recovery podcast is all about. The host dives into the fascinating world of neurology, breaking down complex concepts like neurons, neural networks, and neuroplasticity in a way that's easy to understand. But it’s not just about the science – it's about how you can apply these insights to improve your mental health.
You'll hear about the power of self-affirmation and how forming new habits can make a real difference in your life. The episode also touches on the importance of core values, showing how aligning with what truly matters to you can boost your mental well-being. Whether you're struggling with anxiety, panic attacks, or just looking for ways to improve your mental health, this episode offers practical advice grounded in cutting-edge science.
Tune in to discover how you can take control of your mental health with the help of neurology.