Using Neurology to Help Anxiety and PanicUsing Neurology to Help Anxiety and Panic
Anxiety, Stress and ADHD Recovery including Mental Health Support
Using Neurology to Help Anxiety and Panic
20:42•13 Dec 2017
Brain Science and Mental Health: How Neurology Can Ease Anxiety and Panic
“Neurons can connect to each other to form neural networks. If you look at various approaches used for treating mood or psychological conditions, this model of understanding the brain has often been applied to those approaches.”
Imagine being able to use the latest brain science to ease your anxiety and panic attacks. That's exactly what this episode of the Panic Attack Recovery podcast is all about. The host dives into the fascinating world of neurology, breaking down complex concepts like neurons, neural networks, and neuroplasticity in a way that's easy to understand. But it’s not just about the science – it's about how you can apply these insights to improve your mental health.
You'll hear about the power of self-affirmation and how forming new habits can make a real difference in your life. The episode also touches on the importance of core values, showing how aligning with what truly matters to you can boost your mental well-being. Whether you're struggling with anxiety, panic attacks, or just looking for ways to improve your mental health, this episode offers practical advice grounded in cutting-edge science.
Tune in to discover how you can take control of your mental health with the help of neurology.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.