Panic Attack Recovery
www.PanicAttackRecovery.com
Anxiety Help: Use Your Surroundings
Anxiety Help: Use Your Surroundings
Anxiety Help: Use Your Surroundings
Monday 27th November 2017
Learn how decluttering and organizing your surroundings can reduce anxiety. Get practical tips from PanicAttackRecovery.com on creating a calming environment.
14 minutes
Informative
Supportive
Educational
Healing
Empowering
About this podcast
Author:
Panic Attack Recovery
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
61 (View all)
Do you want to link to this podcast?
Get the buttons here!Transform Your Space, Transform Your Mind: Anxiety Relief through Simplification
Living in a nice environment could be helpful, at least supportive, in decreasing our anxiety.
Feeling overwhelmed by your surroundings? You're not alone. In this episode of 'Finding Calm: Real Strategies for Anxiety and ADHD Recovery', host Matthew dives into how decluttering and organizing your environment can be a game-changer for your mental health. Imagine a home where everything has its place, and the chaos is replaced by calm. Matthew, drawing from his own experiences and those of the PanicAttackRecovery.com community, shares practical tips to help you achieve just that.
From choosing soothing paint colors to setting up a dedicated relaxation space, these strategies are designed to reduce stress and anxiety. But it's not just about tidying up; it's about creating a sanctuary that supports your well-being. Tune in to discover how a few simple changes can make a world of difference in your journey to mental peace.