Panic Attack Recovery
www.PanicAttackRecovery.com
Thinking about Thinking: Why it's Important
Thinking about Thinking: Why it's Important
Thinking about Thinking: Why it's Important
Wednesday 15th November 2017
Discover how metacognition and CBT can help you manage anxiety and panic attacks by understanding and altering your thought patterns.
10 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Panic Attack Recovery
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
61 (View all)
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Get the buttons here!Rethinking Anxiety: How Metacognition Can Transform Your Mental Health
There is no benefit to having certainty when it comes to your own limiting and anxious beliefs. Instead, it is more beneficial to think about your own thinking, like metacognition, and using other strategies to do so.
Ever wondered why some anxiety solutions just don’t seem to work for you? In this thought-provoking episode of 'Finding Calm: Real Strategies for Anxiety and ADHD Recovery', host Matthew dives into the concept of metacognition—thinking about your thinking—and why it’s crucial for those dealing with anxiety and panic attacks. Matthew unpacks the common pitfalls that many of us face and offers practical advice on how to sidestep these traps.
By focusing on metacognition, you can become more aware of your thought patterns and emotional responses, leading to a better quality of life. The episode also explores how cognitive-behavioral therapy (CBT) can help alter emotional reactions, even if your personality remains unchanged. Matthew shares real-life examples and techniques that have proven effective in managing anxiety and panic attacks.
This episode is a treasure trove of insights for anyone looking to improve their mental health through a deeper understanding of their own mind. Tune in to discover how rethinking your thinking can be a game-changer in your recovery journey.